Coronavirus Information

Here is a variety of information to help support you and your family

 

 

  • Here is a story written for young children to help explain the
    upcoming over-70s isolation.
       Grandpa and cosy weeks

 

 

  • ‘FACE COVID’
    How to respond effectively to the Corona crisis
    by Dr Russ Harris, author of The Happiness Trap.


‘FACE COVID’ is a set of practical steps for responding effectively to the Corona crisis, using
the principles of acceptance and commitment therapy (ACT). Here’s a quick summary of the
key steps, and in the pages that follow we’ll explore them all in more depth:
F = Focus on what’s in your control
A = Acknowledge your thoughts & feelings
C = Come back into your body
E = Engage in what you’re doing
C = Committed action
O = Opening up
V = Values
I = Identify resources
D = Disinfect & distance

Click on this link for further detail    face-covid—russ-harris